Friday, June 28, 2013

Acidic/Alkaline Forming Foods

Foods are either acidic or alkaline. Many of us have heard that it is important to keep our bodies in balance - neither to acidic (for certain!), nor to alkaline. What foods many of us believe would cause our bodies to be more acidic, like lemons, for example, actually end up doing the reverse. The science behind this is beyond me. Even fish, which one - ahem, me - would assume would be alkaline, turns out to be acidic.

How did I get to be so smart? In part because I am so worldly(!) but mostly from research. Check out this link for more info if you're interested:

A List of Acid/Alkaline Forming Foods

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